{"product_id":"15-22cm-yoga-ball-fitball-exercise-gymnastic-fitness-pilates-ball-balance-gym-fitness-yoga-core-ball-indoor-training-yoga-balls","title":"Mini Yoga Ball","description":"\u003cstyle\u003e.ge-pdp{--ink:#232838;--mut:#4A5064;--fnt:#79808F;--rule:#E2DFD8;--paper:#FAF8F4;  --acc:#5C7285;--ok:#2F6B4F;  --serif:Georgia,'Iowan Old Style','Times New Roman',serif;  --sans:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;  font-family:var(--sans);color:var(--ink);margin:44px 0 0 !important}.ge-pdp *{box-sizing:border-box}.ge-pdp img{max-width:100%;height:auto;display:block}.ge-pdp{container-type:inline-size}html:has(.ge-pdp) body{overflow-x:hidden !important}.ge-pdp .fw{width:100%;margin-left:0;margin-right:0}.ge-pdp .in{max-width:1080px;margin:0 auto !important;padding:0 22px}.ge-pdp .nar{max-width:760px;margin:0 auto !important;padding:0 22px}.ge-pdp .band{padding:72px 0 !important}.ge-pdp .band.t{background:var(--paper)}.ge-pdp .band.d{background:#1E232F;color:#fff}.ge-pdp h2{font-family:var(--serif) !important;font-size:34px !important;line-height:1.2 !important; 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Press it between your palms and your chest and shoulders switch on. It is a soft, air-filled mini pilates ball, and its whole job is to give your muscles something to squeeze against, so a simple move feels like a real workout.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"band t fw\"\u003e\u003cdiv class=\"in\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"txt\"\u003e\n\u003cp class=\"eyebrow\"\u003eWhat it does for you\u003c\/p\u003e\n\u003ch3\u003eSqueeze it, press it, roll it\u003c\/h3\u003e\n\u003cp\u003eThis is the small ball used in pilates, barre and physical therapy classes. It goes between the knees, between the ankles, between the palms, or behind the low back against a chair. The soft give is the resistance: every squeeze wakes up your inner thighs, glutes, core and shoulders.\u003c\/p\u003e\n\u003cp\u003eIt is light, springy and quiet, so you can use it on a mat at home, in the studio or on the living room floor.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cimg src=\"https:\/\/assets.gearelevation.com\/pdp-mini-yoga-ball\/02_between_knees_lifestyle.jpg\" alt=\"Adult lying on a mat with knees bent and a small purple pilates ball squeezed between the knees during a floor exercise\" width=\"1000\" height=\"1000\"\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"row flip\"\u003e\n\u003cdiv class=\"txt\"\u003e\n\u003cp class=\"eyebrow\"\u003eReady in a minute\u003c\/p\u003e\n\u003ch3\u003eShips flat, blows up by mouth\u003c\/h3\u003e\n\u003cp\u003eThe ball arrives folded into a soft disc with a thin inflation straw and a small plug. Push the straw into the valve, blow it up, pull the straw out and press the plug in. No pump needed.\u003c\/p\u003e\n\u003cp\u003eInflate it to a soft, springy feel. That give is what makes each squeeze work, and it keeps the ball comfortable between your knees.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cimg src=\"https:\/\/assets.gearelevation.com\/pdp-mini-yoga-ball\/03_ships_flat_with_straw.jpg\" alt=\"The pilates ball as it arrives, folded flat and deflated, lying beside the thin white inflation straw and small white plug\" width=\"1000\" height=\"1000\"\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"band d fw\"\u003e\u003cdiv class=\"nar\"\u003e\n\u003cp class=\"eyebrow\"\u003eWhy people keep one in the bag\u003c\/p\u003e\n\u003ch2\u003eA little ball with a big effect\u003c\/h2\u003e\n\u003cp\u003eSmall inflatable exercise balls are simple, light and endlessly useful. This one gives you:\u003c\/p\u003e\n\u003cul class=\"blist\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistance you can feel.\u003c\/strong\u003e The soft ball pushes back as you squeeze, so bridges, pelvic tilts and chest presses engage the right muscles and stay controlled.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupport where you need it.\u003c\/strong\u003e Tuck it behind your low back against a chair or a wall as a small movable support while you sit, or roll gently against it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTravel-size convenience.\u003c\/strong\u003e Deflate it, fold it flat and drop it in a gym bag, a carry-on or a desk drawer.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA smooth, matte finish.\u003c\/strong\u003e The lightly frosted PVC feels pleasant in the hands and between the knees.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"band fw\"\u003e\u003cdiv class=\"in\"\u003e\n\u003ch2 class=\"ctr\"\u003eThree ways people use it\u003c\/h2\u003e\n\u003cdiv class=\"steps\"\u003e\n\u003cdiv class=\"step\"\u003e\u003cp\u003e\u003cstrong\u003eBetween the knees.\u003c\/strong\u003e On your back, knees bent, ball between them. Bridges and pelvic tilts stop drifting and the inner thighs join in.\u003c\/p\u003e\u003c\/div\u003e\n\u003cdiv class=\"step\"\u003e\u003cp\u003e\u003cstrong\u003eBetween the palms.\u003c\/strong\u003e Seated or standing, arms at chest height. A steady inward press wakes up the chest and shoulders without a single weight.\u003c\/p\u003e\u003c\/div\u003e\n\u003cdiv class=\"step\"\u003e\u003cp\u003e\u003cstrong\u003eBehind the low back.\u003c\/strong\u003e Against a chair or a wall, as a small movable support while you sit or roll gently against it.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"fine\"\u003eIt deflates flat and drops in a bag, which is most of the reason people keep one.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"band t fw\"\u003e\u003cdiv class=\"in\"\u003e\n\u003ch2 class=\"ctr\"\u003eSpecifications\u003c\/h2\u003e\n\u003cdiv class=\"sz\"\u003e\n\u003cdiv class=\"szc\"\u003e\n\u003cdiv class=\"szl\"\u003eType\u003c\/div\u003e\n\u003cdiv class=\"szv\"\u003eSmall inflatable pilates and barre ball\u003c\/div\u003e\n\u003cdiv class=\"szl\"\u003eMaterial\u003c\/div\u003e\n\u003cdiv class=\"szv\"\u003ePVC\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"szc\"\u003e\n\u003cdiv class=\"szl\"\u003eFinish\u003c\/div\u003e\n\u003cdiv class=\"szv\"\u003eMatte, lightly frosted, smooth\u003c\/div\u003e\n\u003cdiv class=\"szl\"\u003eColors\u003c\/div\u003e\n\u003cdiv class=\"szv\"\u003ePurple, red, blue, pink, grey\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"szc\"\u003e\n\u003cdiv class=\"szl\"\u003eShips\u003c\/div\u003e\n\u003cdiv class=\"szv\"\u003eDeflated and folded flat, with an inflation straw and plug\u003c\/div\u003e\n\u003cdiv class=\"szl\"\u003eInflation\u003c\/div\u003e\n\u003cdiv class=\"szv\"\u003eBy mouth through the straw, no pump needed\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"szc\"\u003e\n\u003cdiv class=\"szl\"\u003eMade for\u003c\/div\u003e\n\u003cdiv class=\"szv\"\u003ePilates, barre, stretching and physical therapy work\u003c\/div\u003e\n\u003cdiv class=\"szl\"\u003eGuarantee\u003c\/div\u003e\n\u003cdiv class=\"szv\"\u003e90-day money-back guarantee\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"band fw\"\u003e\u003cdiv class=\"nar\"\u003e\n\u003ch2\u003eBacked by our 90-day money-back guarantee\u003c\/h2\u003e\n\u003cp\u003eTry it for a few sessions. Squeeze it between your knees, press it between your palms, tuck it behind your back. If it is not the ball you wanted, send it back within 90 days for your money back.\u003c\/p\u003e\n\u003cp\u003eIt is the smallest piece of kit that changes how an exercise feels, and it is built to go wherever you train.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"close fw\"\u003e\u003cdiv class=\"nar\"\u003e\n\u003ch2\u003eThe small ball that makes simple moves count\u003c\/h2\u003e\n\u003cp\u003eSoft, light, packable and ready in a minute. If you want the thing that makes a bridge or a chest press suddenly make sense, this is it.\u003c\/p\u003e\n\u003cdiv class=\"rea\"\u003e\n\u003cspan\u003eFive colors\u003c\/span\u003e\u003cspan\u003eInflation straw included\u003c\/span\u003e\u003cspan\u003eFolds flat for a bag\u003c\/span\u003e\u003cspan\u003e90-day money-back guarantee\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003c\/div\u003e","brand":"Spillink","offers":[{"title":"purple","offer_id":67734847946970,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true},{"title":"red","offer_id":67734847979738,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true},{"title":"blue","offer_id":67734848012506,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true},{"title":"pink","offer_id":67734848045274,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true},{"title":"grey","offer_id":67734848078042,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0828\/3986\/3514\/files\/01_purple_ball_hero.jpg?v=1793066070","url":"https:\/\/spillink.com\/products\/15-22cm-yoga-ball-fitball-exercise-gymnastic-fitness-pilates-ball-balance-gym-fitness-yoga-core-ball-indoor-training-yoga-balls","provider":"Spillink","version":"1.0","type":"link"}