{"product_id":"forearm-strength-trainer-adjustable-hand-grip-exerciser-for-muscle-training-portable-fitness-tool-for-home-and-travel","title":"Figure-Eight Forearm and Wrist Twist Trainer - Two-Handed Grip Strength Exerciser with Five Fixed Resistance Grades","description":"\u003cdiv class=\"ge-pdp\"\u003e\n\u003cstyle\u003e.ge-pdp{--ink:#232838;--mut:#4A5064;--fnt:#79808F;--rule:#E2DFD8;--paper:#FAF8F4;--acc:#5C7285;--ok:#2F6B4F;--serif:Georgia,'Iowan Old Style','Times New Roman',serif;--sans:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;font-family:var(--sans);color:var(--ink);margin:44px 0 0 !important}.ge-pdp *{box-sizing:border-box}.ge-pdp img{max-width:100%;height:auto;display:block}.ge-pdp{container-type:inline-size}html:has(.ge-pdp) body{overflow-x:hidden !important}.ge-pdp .fw{width:100%;margin-left:0;margin-right:0}.ge-pdp .in{max-width:1080px;margin:0 auto !important;padding:0 22px}.ge-pdp .nar{max-width:760px;margin:0 auto 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!important}.ge-pdp .tiles{grid-template-columns:1fr}.ge-pdp .steps{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}.ge-pdp .row{grid-template-columns:1fr;gap:22px;margin-bottom:40px}.ge-pdp .row.flip .txt{order:0}.ge-pdp .sz{grid-template-columns:1fr 1fr}}@container (max-width:860px){.ge-pdp .band{padding:52px 0 !important}.ge-pdp h2{font-size:27px !important}.ge-pdp .close h2{font-size:30px !important}.ge-pdp .tiles{grid-template-columns:1fr}.ge-pdp .steps{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}.ge-pdp .row{grid-template-columns:1fr;gap:22px;margin-bottom:40px}.ge-pdp .row.flip .txt{order:0}.ge-pdp .sz{grid-template-columns:1fr 1fr}}@media(max-width:560px){.ge-pdp .sz,.ge-pdp .steps{grid-template-columns:1fr}}@container (max-width:520px){.ge-pdp .sz,.ge-pdp .steps{grid-template-columns:1fr}}\u003c\/style\u003e\n\u003cdiv class=\"band\"\u003e\u003cdiv class=\"nar\"\u003e\n\u003cp class=\"eyebrow\"\u003eTwo-handed forearm and wrist trainer\u003c\/p\u003e\n\u003ch2\u003eStronger forearms, wrists and grip in a few minutes a day\u003c\/h2\u003e\n\u003cp class=\"lede\"\u003eOne rigid figure-eight frame with a padded bar across each ring. Take a bar in each hand, twist your wrists against each other, and a spring steel core between the two rings pushes back. A few minutes at your desk or in front of the TV, and your forearms are doing real work.\u003c\/p\u003e\n\u003cp\u003eThe frame is 16.1 in end to end, and that size is the secret: the leverage between your two hands is what loads the forearm, so every turn works the wrist, the forearm and the grip together.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"band t\"\u003e\u003cdiv class=\"in\"\u003e\n\u003ch2\u003eGreat for climbing, golf, tennis and lifting\u003c\/h2\u003e\n\u003cp\u003eSqueeze grippers train your fingers. This trainer adds the thing most grip gadgets leave out: the twist. Rotating your forearm against resistance is what a racket, a club, a rock hold and a heavy bar all ask of you.\u003c\/p\u003e\n\u003cdiv class=\"tiles\"\u003e\n\u003cdiv class=\"tile\"\u003e\n\u003cdiv class=\"k\"\u003eClimb\u003c\/div\u003e\n\u003ch3\u003eHold on longer\u003c\/h3\u003e\n\u003cp\u003eWrap your fingers around the foam sleeve and turn. The grip and the forearm tire together, the way they do on the wall.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tile\"\u003e\n\u003cdiv class=\"k\"\u003eSwing\u003c\/div\u003e\n\u003ch3\u003eGolf and tennis\u003c\/h3\u003e\n\u003cp\u003eWrist rotation drives the clubhead and the racket. Train it with a full turn against the spring.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tile\"\u003e\n\u003cdiv class=\"k\"\u003eLift\u003c\/div\u003e\n\u003ch3\u003eHands that keep up\u003c\/h3\u003e\n\u003cp\u003eGive your forearms their own session so your hands stop being the first thing to give out on deadlifts and rows.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"band\"\u003e\u003cdiv class=\"nar\"\u003e\n\u003ch2\u003ePick the spring that suits you\u003c\/h2\u003e\n\u003cp\u003eChoose your grade at checkout from five spring steel resistances: 11, 22, 33, 44 or 66 lb (5, 10, 15, 20 or 30 kg). Each unit is built around one spring, so it feels the same on every rep, every day. When your sets start to feel easy, move up to the next grade the way you would move up a dumbbell.\u003c\/p\u003e\n\u003cul class=\"blist\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eStarting out:\u003c\/strong\u003e choose a grade you can turn through a full rotation for 10 to 15 smooth reps.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlready training:\u003c\/strong\u003e go up a grade or two and enjoy the extra push from the spring.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgressing:\u003c\/strong\u003e as your wrists and forearms get stronger, the next grade is ready for you.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"band d\"\u003e\u003cdiv class=\"nar\"\u003e\n\u003cp class=\"eyebrow\"\u003eRated 4.7 by 20 buyers\u003c\/p\u003e\n\u003ch2\u003eWhat buyers say\u003c\/h2\u003e\n\u003cp\u003e“This thing gives a great burn in the forearms.” Maverick T.\u003c\/p\u003e\n\u003cp\u003e“It’s perfect for working on your forearms while watching tv.” Sawyer R.\u003c\/p\u003e\n\u003cp\u003e“Solid fitness tool for the price. It feels durable enough to last a long time.” Walker J.\u003c\/p\u003e\n\u003cp\u003e“The padding on the handles is nice and soft so it doesnt hurt your palms.” Waylon L.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEvery order is backed by our 90-day money-back guarantee.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"band t\"\u003e\u003cdiv class=\"in\"\u003e\n\u003ch2\u003eHow you use it\u003c\/h2\u003e\n\u003cp\u003eTwo hands, one smooth motion, a few minutes.\u003c\/p\u003e\n\u003cdiv class=\"steps\"\u003e\n\u003cdiv class=\"step\"\u003e\u003cp\u003e\u003cstrong\u003eTake a bar in each hand.\u003c\/strong\u003e Wrap your fingers fully around the foam sleeve inside each ring, so the bar sits across your palm.\u003c\/p\u003e\u003c\/div\u003e\n\u003cdiv class=\"step\"\u003e\u003cp\u003e\u003cstrong\u003eTurn against yourself.\u003c\/strong\u003e Rotate one wrist forward and the other back so the two rings twist in opposite directions. Hold at the end of the range, then let it come back under control.\u003c\/p\u003e\u003c\/div\u003e\n\u003cdiv class=\"step\"\u003e\u003cp\u003e\u003cstrong\u003eChange the angle.\u003c\/strong\u003e Arms out in front, elbows tucked at your ribs, or overhead: the same twist loads the forearm differently depending on where you hold it.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"fine\"\u003eIt works the muscles that rotate the forearm and stabilize the wrist, plus everything in your hands that has to hold on while they do.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"band\"\u003e\u003cdiv class=\"nar\"\u003e\n\u003ch2\u003eBuilt to live on your desk\u003c\/h2\u003e\n\u003cul class=\"blist\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eDesk drawer, gym bag or shelf.\u003c\/strong\u003e At 16.1 in long and 1.4 in thick, it goes wherever you train.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoft foam grip sleeves.\u003c\/strong\u003e Padded bars keep your palms comfortable through a long set.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReady the moment it arrives.\u003c\/strong\u003e Battery-free and fully assembled, so you can start twisting straight away.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTough where it counts.\u003c\/strong\u003e An ABS shell screwed together around a spring steel core.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"band t\"\u003e\u003cdiv class=\"in\"\u003e\n\u003ch2\u003eThe facts\u003c\/h2\u003e\n\u003cdiv class=\"sz\"\u003e\n\u003cdiv class=\"szc\"\u003e\n\u003cdiv class=\"szn\"\u003eSize\u003c\/div\u003e\n\u003cdiv class=\"szl\"\u003eLong axis\u003c\/div\u003e\n\u003cdiv class=\"szv\"\u003e16.1 in (41 cm)\u003c\/div\u003e\n\u003cdiv class=\"szl\"\u003eAcross \/ thick\u003c\/div\u003e\n\u003cdiv class=\"szv\"\u003e8.7 in (22 cm) wide, 1.4 in (3.5 cm) thick\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"szc\"\u003e\n\u003cdiv class=\"szn\"\u003eMade of\u003c\/div\u003e\n\u003cdiv class=\"szl\"\u003eFrame\u003c\/div\u003e\n\u003cdiv class=\"szv\"\u003eABS shell, screwed together around the core\u003c\/div\u003e\n\u003cdiv class=\"szl\"\u003eGrips \/ core\u003c\/div\u003e\n\u003cdiv class=\"szv\"\u003eFoam sleeves over a spring steel inner core\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"szc\"\u003e\n\u003cdiv class=\"szn\"\u003eGrades\u003c\/div\u003e\n\u003cdiv class=\"szl\"\u003eChoices\u003c\/div\u003e\n\u003cdiv class=\"szv\"\u003e11, 22, 33, 44 and 66 lb (5, 10, 15, 20, 30 kg)\u003c\/div\u003e\n\u003cdiv class=\"szl\"\u003eHow to choose\u003c\/div\u003e\n\u003cdiv class=\"szv\"\u003ePick your grade at checkout\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"szc\"\u003e\n\u003cdiv class=\"szn\"\u003eIn the box\u003c\/div\u003e\n\u003cdiv class=\"szl\"\u003eContents\u003c\/div\u003e\n\u003cdiv class=\"szv\"\u003eOne trainer, in the grade you chose\u003c\/div\u003e\n\u003cdiv class=\"szl\"\u003ePower\u003c\/div\u003e\n\u003cdiv class=\"szv\"\u003eBattery-free, fully mechanical\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"band close\"\u003e\u003cdiv class=\"nar\"\u003e\n\u003ch2\u003eStronger forearms, wrists and grip start with one trainer\u003c\/h2\u003e\n\u003cp\u003ePick your grade, take a padded bar in each hand and twist. A few minutes a day, and your climbing, swing and lifts all have more behind them. Store it flat in a drawer or on a shelf so it is ready whenever you are.\u003c\/p\u003e\n\u003cdiv class=\"rea\"\u003e\n\u003cspan\u003eTwist and squeeze, spring steel core\u003c\/span\u003e\u003cspan\u003eFive grades, 11 to 66 lb\u003c\/span\u003e\u003cspan\u003eRated 4.7 by 20 buyers\u003c\/span\u003e\u003cspan\u003e90-day money-back guarantee\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Spillink","offers":[{"title":"11 lb (5 kg)","offer_id":67735162585306,"sku":null,"price":144.99,"currency_code":"USD","in_stock":true},{"title":"22 lb (10 kg)","offer_id":67735162618074,"sku":null,"price":139.99,"currency_code":"USD","in_stock":true},{"title":"33 lb (15 kg)","offer_id":67735162650842,"sku":null,"price":139.99,"currency_code":"USD","in_stock":true},{"title":"44 lb (20 kg)","offer_id":67735162683610,"sku":null,"price":139.99,"currency_code":"USD","in_stock":true},{"title":"66 lb (30 kg)","offer_id":67735162716378,"sku":null,"price":144.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0828\/3986\/3514\/files\/01_hero_figure_eight_trainer.jpg?v=1793066451","url":"https:\/\/spillink.com\/products\/forearm-strength-trainer-adjustable-hand-grip-exerciser-for-muscle-training-portable-fitness-tool-for-home-and-travel","provider":"Spillink","version":"1.0","type":"link"}