Pro Kinesiology Tape 4-Roll Set – Waterproof Breathable Latex-Free Athletic Tape with 80 Precut Strips

Blue

$39.99

Pro Kinesiology Tape 4-Roll Set – Waterproof Breathable Latex-Free Athletic Tape with 80 Precut Strips

$39.99

Color Blue Pink Black Skin Tone Multi-color

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Kinesiology tape · 4-roll set · 80 precut strips

Pain relief and support that move with you

Whether you are pushing through a hard training week or bouncing back from a strain, this waterproof kinesiology tape gives your muscles and joints reliable support while you keep moving.

Four rolls, 80 precut strips and a premium adhesive that holds for 1 to 3 days, so you can tape up once and get on with your workout, your shift or your weekend.

Waterproof and breathableLatex-free80 precut strips

Stay in the game, even when something is sore

The knee that complains on the last mile. The shoulder that tightens overhead. Shins that light up after a run, a heel that hurts on the first step of the morning, a back that stiffens by mid-afternoon.

Rest or train is a false choice. This tape gives the sore spot the support it asks for and lets the rest of you keep going.

Support that moves with you

Stick it on, then forget it is there

Peel a precut strip, press it into place and head out the door. The stretchy cotton weave moves with your skin, supports the muscle underneath and stays put through your warm-up, your heaviest set, your shower and your commute.

You get targeted support without restricting motion. The tape reduces tissue stress while it reinforces your muscles and joints, so you keep your full range of movement.

$Athlete in a bright gym seen from behind with blue kinesiology tape supporting the shoulder and upper back$

Why it holds

Built to hold, built to breathe

97% cotton

Stretches with every move

Latex-free cotton with 3% spandex flexes like skin. A 10 in strip stretches to about 16 in, so support feels like part of you.

1 to 3 days

Holds through showers and sweat

A premium German adhesive and a water ripple weave give superior grip and breathability, even through extreme conditions.

80 strips

Precut and ready to peel

Twenty strips per roll with rounded ends. Skip the scissors and the measuring, and leave no sticky residue behind.

Medical-grade, non-toxic and gentle on the skin, so it stays comfortable all day.

From buyers

Rated 4.5 stars by people who train, run and lift

“Great support for my knees during workouts. Stays on all day!”

Carter W.

“I use it for my shoulder and it really helps with mobility. Super easy to apply too.”

Micheal O.

“Helped me through a rough ankle sprain. Really impressed with how well it sticks.”

Davis T.

It is the go-to tape trusted by athletes and recommended by professionals for both performance and rehabilitation. Studies show faster recovery and improved mobility when it is used consistently.

Backed by our 90-day money-back guarantee.

Every part of your routine

One tape for every sore spot

Knees. Helps relieve pain from knee injuries and keeps you steady on runs, hikes and leg day.
Shoulders. Helps relieve shoulder strains and supports your mobility overhead.
Shins and feet. Helps relieve shin splints and plantar fasciitis, so mileage and morning steps feel easier.
Back, elbow and ankle. Helps relieve back pain, and buyers tape up for tennis elbow and rough ankle sprains.

$Runner on a trail with blue kinesiology tape supporting both knees$

Precut and ready

Ready-cut strips beat a roll and a pair of scissors

Cutting your own strips from a long roll is slow, fiddly and awkward to do one-handed on your own back. Every roll here arrives with 20 precut 10 in strips with rounded ends, so you tape up in seconds at the gym, on the trail or between errands.

Need a Y, X or fan shape? Snip a strip to suit. And where rigid sports tape locks a joint in place, kinesiology tape flexes with you, so you keep your full range of motion.

$Close-up of a blue precut kinesiology tape strip lifting from its printed backing paper, showing the wave-pattern weave and rounded end$

How to use it

Tape up in four easy steps

Prep

Start with clean, dry skin.

Anchor

Peel the backing from one end and lay that end down flat, unstretched.

Apply

Peel the rest and smooth the strip over the muscle with a light stretch.

Activate

Lay the last end down flat, then rub the strip for 30 seconds to warm the adhesive and lock in the hold.

What you get

Everything in the set

4 rolls2 in wide, 16.4 ft long

80 precut strips20 per roll, 10 in each

Your colorBlue, pink, black, skin tone or mixed

Set

4 rolls of kinesiology tape

Strips

80 precut strips, 20 per roll, each 10 in (25 cm) long with rounded ends

Roll size

2 in (5 cm) wide, 16.4 ft (5 m) long

Stretch

A 10 in strip stretches to about 16 in

Material

Cotton and spandex (97% and 3%), latex-free, with a premium German adhesive and a water ripple weave

Wear time

1 to 3 days, through showers and sweat

Colors

Blue, Pink, Black or Skin Tone (four rolls of one color), or Multi-color (one roll each of pink, black, skin tone and blue)

In the box

One 4-roll kinesiology tape set

Support that moves with you. Relief that keeps you moving.

Choose your color above, add the 4-roll set to your cart and tape up tonight. Backed by our 90-day money-back guarantee.

80 precut stripsWaterproof and breathableLatex-free

Our products are manufactured both locally and globally. We carefully select our manufacturing partners to ensure our products are high quality and a fair value.