Silicone Grip Rings – Hand Grip Strengthener with Two Resistance Levels

Black – 70/80 lb

$25.99

Silicone Grip Rings – Hand Grip Strengthener with Two Resistance Levels

$25.99

Color Black – 70/80 lb Blue – 40/50 lb Pink – 30/40 lb Light Pink – 20/30 lb Orange – 50/60 lb

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Grip strengthener · silicone · two levels per ring

A grip workout that fits in your pocket.

This is a silicone grip strengthener ring. Wrap your fingers through it, put your thumb over the top and squeeze. It trains the grip of your hands, fingers and forearms anywhere you have a spare minute: at your desk, on the sofa, between sets or before practice.

Each color is a different strength, and every ring gives you two levels: squeeze it one way for the lower resistance, turn it a quarter turn for the higher one.

Choose your strength

Five rings, from gentle to tough.

The resistance is printed on every ring, so you always know which level you are working at.

Light Pink20 lb / 30 lb

Pink30 lb / 40 lb

Blue40 lb / 50 lb

Orange50 lb / 60 lb

Black70 lb / 80 lb

New to grip training? Start with Light Pink or Pink. Already lift, climb or train regularly? Blue, Orange or Black. Each option is one ring.

Man squeezing the black grip ring in one hand at his desk during a work break

How to use it

Squeeze, hold, release.

Close your hand around the ring with your fingers through the hole and your thumb on top. Squeeze firmly, hold for a moment, then let go slowly. Two arrows on the ring show the two squeeze directions, and the number beside each arrow is the resistance for that direction.

Short sets through the day work well: a few squeezes per hand while a call rings out or the kettle boils. Stop if anything hurts, and move up a color when the higher level of your ring feels easy.

Woman on a sofa squeezing the light pink grip ring in her fist

Why a ring

Simple, quiet, no moving parts.

No springsOne piece of silicone, no hinges or coils to wear out or pinch.

Grippy textureCrosshatch outside and ridges inside so it stays put in your hand.

Two levelsTwo printed squeeze directions per ring.

WashableRinse with soap and water and let it air dry.

Who uses them

For anyone who uses their hands hard.

Climbers and lifters use grip rings to train between sessions. Guitarists and other musicians use them away from the instrument. Desk workers keep one by the keyboard. It is quiet enough to use while you watch TV or listen in on a meeting.

Guitarist squeezing the blue grip ring between practice sessions, acoustic guitar beside him

Specifications

The details, plainly.

What it isSilicone grip strengthener ring for hand, finger and forearm squeeze training

ResistanceTwo levels per ring, set by color: 20/30, 30/40, 40/50, 50/60 or 70/80 lb

MaterialSilicone

TextureCrosshatch outer grip, ridged inner edge

SizePalm-sized; your fingers go through the center

CareWash with mild soap and water, air dry

In the box1 grip ring in the color you choose

Worth knowing before you buy

The honest small print.

One ring per order option. Each color is a single ring at its own resistance. Order more than one color to build a set.
It trains squeezing. It works the muscles that close your hand. It is not a finger extension band.
Fitness, not therapy. If you are recovering from a hand injury or have a hand condition, ask your doctor or hand therapist which level to use.
Keep it away from pets and small children. It is soft and chewable.

Our products are manufactured both locally and globally. We carefully select our manufacturing partners to ensure our products are high quality and a fair value.